Build a more masculine-looking physique by focusing on the classic V-taper: broader shoulders and upper back, a stronger chest and arms, and a tighter-looking waistline. This concise, no-fluff guide shows you exactly how to train the key movements that create the “broad up top, narrow at the waist” silhouette. All this, without complicated programs or dozens of exercises, just the ones you absolutely need.
Inside you’ll get:
The exact exercise selection (bench press, lat pulldown, bicep curls, lateral raises, tricep pushdowns + a core finisher)
Clear cues for form, range of motion, and common mistakes
A simple framework for sets, reps, weekly frequency, and progression
Practical tips to enhance the V-taper effect through shoulder width, upper-back development, and posture
If you want a straightforward routine that emphasizes the muscles most associated with a masculine aesthetic, this blueprint is built for you.
